How To Take Care Of Your Mental Health

Imagining the decline of the prowess of your body as you age slowly is not very tough. But the thought of losing the courage of your minds can send chills down your spine. Below are a few things that you can do to keep your brains sharp.

Exercise

Studies reveal that regular aerobic exercise may be the most important thing you can do for the long-term health of your brain. For your mental health, thirty minutes of physical activity is a must, every day.

Eat well

Eat well. A low glycemic diet i.e. a diet with high fibre and moderate amounts of fat and protein breaks down slower in the body than high glycemic foods, such as sweets and white starches. A steady pace of digestion gives a more reliable flow of energy to the brain. This power helps in optimising brain’s long-term health and performance.

Foods rich in antioxidants prevent cancer and neuro-degenerative diseases like Alzheimer’s. They can also lower cholesterol and blood pressure.

Control

Overeating can make your brain sluggish and lead to long-term damage to your brain. On the other hand, much fewer calories too can impair your brain function. Some studies also link dieting with distraction, confusion, and memory impairment.

Take care

Diseases like obesity, hypertension, etc. affect your brain too. Keeping your circulatory system in working order lessens the onslaught of age-related damage to the brain. So avoid cigarettes and saturated fat.

Rest well

A study reveals that if you miss your sleep, proteins build up on synapses. This phenomenon makes it hard to think and learn new things. When you sleep, your memories sift through. Thus the brain discards some of your memories while saves others. Poor sleeping has its links to cognitive decline in old age.

Have coffee

Studies show that caffeine habit may protect the brain. According to research, two to four supplements of caffeine may do away with cognitive decline and decrease the incidence of Alzheimer’s.

Eat fish

Including fish in the human diet results in the evolution of your cognitive prowess. Essential fatty acids, such as Omega 3s are necessary for brain function. They are proving to be beneficial for treating ailments like depression.

Chill

Stress is harmful to the brain. It washes toxic chemicals over the hippocampus and other brain areas involved in memory. Living a balanced life and pursuing relaxing activities like yoga, crafting, etc. delays memory impairment by reducing stress.

Do away with supplements

Brain pills are not free of side effects. They can cause high blood pressure, digestion trouble, fertility problems, and depression.

Use Your brain

Sudoku, crossword puzzles, and other brain teasers help your brain to get sharper. The more you try to learn the better you will be at remembering and exercising your brain in old age. The best way is to do something new.

The brain is amazing, and there are so much mysterious you can uncover by keeping it healthy. Stay healthy, stay Awesome.

www.abaxsoft.com

+ 91 731 4061787, 97139 18111

Why Indians Fail To Pursue Their Valuable Dreams.

The beginning is, as soon as the 12th class results are out. A rapid questionnaire starts even before the celebration of the good result! The questionnaire is nothing. But simple questions related to the career choice and options available to pursue a career. And later on, make real money.

It all starts like this:

So what do you wish to do after 12th?

Engineering or MBBS? As if only these are the respectful career options available in the world! And as soon as the child says or thinks about pursuing a career in some different field. Those thoughts called “useless”. Or maybe in some cases as “this is rubbish. Do as we say!”

This is the sad reality of our society driven by the lust for money, power, and position. People are the thoughts of getting a dignified degree!

Well, what is a reputed degree?

A degree that gives you a job paying you lakhs per month basis. A job that can give you all the lavish luxuries of the world… Is that considered a reputed degree?

As a budding youth, the majority of us would give the answer as “NO”. This is not a reputed degree at all; it may give us all the riches of the world, but what about the content of our hearts?

We are living in a world where a peaceful life is difficult. And if we get a chance to have that peace; before even, we have walked on the path towards it. We are scolded, ridiculed for the choice we are about to make!

Why do Indians fail to pursue their dreams?

In a male dominant society like the Indian society, it ‘s hard to go against the words of the head of the family. Which in most of the cases is a male?

And the head is conscious about the “respect” of the family. Which is determined by the type of degree his child is going to pursue!

More factors such as:

First, the “what will people say?” factor has ruined many dreams.

Second, “papa ka terror” factor. Well, this factor is even more dangerous. Most fathers have a reign of terror in the house which makes his word on the choice of career as the final verdict.

Being younger in the family we fail to argue further and try hard to develop an interest in the field we coerced to!

Third, is the “how much money am I going to make?” We are all lured to run after money. In the pursuit of money, one loses his creativity, interest, ambition, life goal. Needless to say even a bit of dignity. As long as money is the motive, chances are that one’s aim or a goal runs completely parallel. And chances are that it doesn’t converge with the real life.

Fourth, “fear of failure”, even though we do pursue a degree of our dream, and in some cases may fail as well. We tend to fight as shit of failures. And more than that we can’t deal with what the external forces. We worry due to the likes of neighbours, uncles and their wives, the relative who lives abroad etc have to say. We take too much of shit though we don’t like it.

The funniest of all and may be a serious one is “you can’t get married unless you are an engineer or a doctor”. Of course, marriage is what it comes down to. You have to look good, and these days earn well as well to impress your to-be-in-laws.

Who’d want to marry a poet, a CEO, or an artist, a novelist or a cartoonist? even though you might be earning in loads but is that considered as a respectful job? Or a dignified degree?

Break the norms and pursue your dreams!

It is now time to break free and follow your dreams. For how long are we going to live under the impression that degrees termed as “dignified”.

You should follow your dreams, and then the right thing will come to you at the right time. You may live a peaceful and gratified life with what you do. It doesn’t matter you a get lesser income. Than that of those engineers and doctors who don’t have content in heart and are living a life of compromise!

Live, stay happy and follow your dreams!

 www.abaxsoft.com

+ 91 731 4061787, 97139 18111

How To Select Gifts For Rakhi This Season

What forms to be a good rakhi gift depends on many factors. It might be a little difficult to select the perfect gifts for rakhi. Here are some tips for your Raksha Bandhan gifts.

How to select an ideal gift

Keep into consideration your sibling’s age, taste, preferences etc. This will help you to choose the right gift. And avoid the distasteful expressions.

You can also try to find out if your sibling has been wishing for something lately. If there is, then you must try to get it. You must give priority to the thing that your sibling is wishing for.

Gifts are the reflection of your emotions, love, feelings and wishes for your sibling. Make sure your gift is able to convey your emotions. It should have an overwhelming quality of expression.

Do not repeat gifts that you have already given once. Give it a thought before making a choice. The price tag of the gift does not matter. Put on your thinking cap and try to be creative with the gift. A mismatched rakhi gift would spoil the spirit of the occasion.

The gifts should suit the personality of your sibling. Avoid common gifting options. Try to think out of the box. You can go for personalized gifts. They express your creativity and feelings.

If you are too confused about the kind of rakhi gift to buy, it is better to ask your sibling than go wrong with it. Also, avoid last minute gift shopping. Plan in advance. Beat the last minute rush and hassles.

Some examples of gifts for rakhi

Gadget organizer and latest gadgets

If your sibling is a gadget freak gadget organizer is something he/she will love. Gadget organizer can hold any and every gadget he/she owns.

You can also gift any latest gadget if your sibling loves gadgets. Some examples include multi-function mouse pad, USB extension, a pen camera, digital camera etc.

Chocolates

This is a classic gift for rakhi which overrules the repetition clause. You can gift chocolates to your sibling on every Raksha Bandhan. You can gift Just chocolates or pair it with more. If you are planning on gifting only chocolates try to make it a bigger one. For example assorted chocolate gift pack or a bouquet-like arrangement with chocolates.

Jewellery

Jewelry too is a good gift. You do not need to spend a lot to gift it. You can go for buying fancy jewelry too. Try to know the preference of your sibling so that you can buy jewelry according to their choice.

Mobile Phone

It is a gift liked by all. When you select it as a gift make sure it is a little stylish. Do some research on the model and company before you go for the actual buy. Make sure it has useful features.

Gift Voucher

If you doubt whether your sibling would love the clothes you buy for them you can go for gifting them vouchers. There are many clothing brands that offer gift voucher of an amount of your choice. So you can gift the voucher to your sibling. Many shopping sites and even restaurants offer gift vouchers. So, if your sibling is a foodie , you can even think of gifting him a restaurant gift voucher this Rakhi day.

11 Foods that Help in Burning Fats

           You cannot simply lose your weight by only working out for a long time. Along with this, you have to watch your meals and follow a proper diet plan. With the tempting food all around you, it is difficult to hold on your craving for the yummy delicious food. But you can substitute the craving for yummy delicious food with tasty and healthy food. 

You can have these healthy foods in your diet which help to burn extra fats from your body:

• Greek Yogurt
• Green Tea
• Oats
• Organic Apple Cider Vinegar
• Tomatoes
• Egg Whites
• Cantaloupe
• Cinnamon
• Fish
• Olive Oil
• Bananas

Why is it Never too late to Dream

After a certain age, we begin to realize that somehow our wants and demands often end up exceeding our needs. While there is nothing wrong with aiming high or wanting more, the only cause of concern is how are you reacting to it. Many people among the crowd sow a seed of their dreams right in their heart and allow it to grow and finally drive them towards the road where this dream becomes the destination. Your dream could vary right from packing your bag and visiting London to starting your own business, right from buying your dream car to taking not needing to see the price tag. Dreams do come in all shapes and sizes, however, what should remain significantly constant is –  

THE DREAM AND THE DREAMER.

So, why is it never too late to dream?

1. Dreams drive you
2. It might come true 
3. It satisfies your inner self
4. Let you grow
5. Rejuvenates positivity
6. Stay focused
7. The feel of joy
8. Proving them wrong
9. Reason to be proud of
10. Life is short 
11. Something to share
12. Keeps the negativity away 
13. Enhances your personality

All of us often do dreaming however what separates the dreamers from the doers is the fact that how do they act upon their dreams. Having a dream and nurturing it until the very end, enhances you as a person and those who do not have a dream are birds with broken wings.