11 Yoga Lessons for Health and Fitness

                Yoga is a complete package starting from weight loss to keeping to healthy and fit. But opting yoga over other things for maintaining your health requires complete dedication and your constant interest for it. For once you lose interest then your dedication towards it fades slowly and you try to give it up. And later when you try to restart it, it’ll take more efforts than before to get into pace. So ones you opt for yoga learn to be more patient and put on all your efforts to witness the wonders it will do your body.
              Yoga is not a tiring work out and can be done with number of sets to experience the visual difference in your body within short time. Yoga is a slow poison for fats as it works a little slowly than other work outs to cut down the excessive fats from your body.

1. Suryanamaskar
2. The Tree Pose
3. The Mountain Pose
4. The Bow Pose
5. The Rocking Boat Pose
6. The Warrior Pose 1
7. The Warrior Pose 2
8. The Cobra Pose
9. The Downward Dog Pose
10. The Side-Stretch
11. The Child’s Pose