Fitness Hack: 11 Tips to Get a Flat Tummy in 30 days

Keeping in mind the present day eating habits, having a flat tummy is turning out to be a dream for many. A fat belly has been a source of worry for most of the people in the world dominated by fast and oily food. Under such condition, it is very necessary to adopt a technique so that one can have a tummy that is flat and attracts everyone. Following are 11 ways to which one can have a flat belly in unbelievably short time.

1. Eating little amount of food multiple times
2. Reduction in intake of high fibre foods
3. Regulate consumption of vegetable and fruits
4. Reduce dairy products
5. Eat potassium enriched food
6. Consume more berries and nuts
7. Drink as much water as possible
8. Green tea is supportive
9. Beginning the day with a smoothie
10. Eat more ginger
11. Avoid carbonated drinks and alcohol

11 Foods that Help in Burning Fats

           You cannot simply lose your weight by only working out for a long time. Along with this, you have to watch your meals and follow a proper diet plan. With the tempting food all around you, it is difficult to hold on your craving for the yummy delicious food. But you can substitute the craving for yummy delicious food with tasty and healthy food. 

You can have these healthy foods in your diet which help to burn extra fats from your body:

• Greek Yogurt
• Green Tea
• Oats
• Organic Apple Cider Vinegar
• Tomatoes
• Egg Whites
• Cantaloupe
• Cinnamon
• Fish
• Olive Oil
• Bananas

11 Yoga Lessons for Health and Fitness

                Yoga is a complete package starting from weight loss to keeping to healthy and fit. But opting yoga over other things for maintaining your health requires complete dedication and your constant interest for it. For once you lose interest then your dedication towards it fades slowly and you try to give it up. And later when you try to restart it, it’ll take more efforts than before to get into pace. So ones you opt for yoga learn to be more patient and put on all your efforts to witness the wonders it will do your body.
              Yoga is not a tiring work out and can be done with number of sets to experience the visual difference in your body within short time. Yoga is a slow poison for fats as it works a little slowly than other work outs to cut down the excessive fats from your body.

1. Suryanamaskar
2. The Tree Pose
3. The Mountain Pose
4. The Bow Pose
5. The Rocking Boat Pose
6. The Warrior Pose 1
7. The Warrior Pose 2
8. The Cobra Pose
9. The Downward Dog Pose
10. The Side-Stretch
11. The Child’s Pose