Keeping in mind the present
day eating habits, having a flat tummy is turning out to be a dream for many. A
fat belly has been a source of worry for most of the people in the world
dominated by fast and oily food. Under such condition, it is very necessary to
adopt a technique so that one can have a tummy that is flat and attracts
everyone. Following are 11 ways to which one can have a flat belly in
unbelievably short time.
- Eating little amount of food multiple times
- Reduction in intake of high fibre foods
- Regulate consumption of vegetable and fruits
- Reduce dairy products
- Eat potassium enriched food
- Consume more berries and nuts
- Drink as much water as possible
- Green tea is supportive
- Beginning the day with a smoothie
- Eat more ginger
- Avoid carbonated drinks and alcohol
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